Posted in Fitness, Nutrition

Consistency Is Key

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Β -Aristotle

Consistency is always key. Our effort has to be there, every single day, if we expect to succeed at the challenges we set before ourselves.

We have to take the same steps, day-in and day-out, to achieve our goals.

  1. Set our intention.
  2. Make a plan to achieve it.
  3. Divide into daily steps and habits.
  4. Implement the new steps and habits.
  5. Don’t let any other nonsense derail you..
  6. Track your progress dutifully.
  7. Review how far you’ve come, what is working, and what is not.
  8. Adjust as necessary.
  9. Start back at One. πŸ˜‰

Following these steps will leadΒ to results and bring usΒ closer to success every single day!

We have to do what it takes and we have to do it every day. If we fall off the wagon, we pull ourselves up and get back on-plan. We don’t ever give up and we always keep doing better.

My son’s football coach has a little chant that the boys yell out as loud as they possibly canΒ three times in a row at the end of every practice and game:

“Every day, in every way, we get a little better!” -Coach Gilly Quintero

We should cheer for ourselves every night with that same encouragement. πŸ™‚

___________

Β© Danielle Hewitt (of Loving A Fit Life) and DanielleHewitt.com (including LovingAFitLife.com) 2011 – 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Danielle Hewitt and DanielleHewitt.com with appropriate and specific direction to the original content.

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Author:

Integrative Nutrition Holistic Health Coach. Jesus Follower. Reader. Writer. Yogini. Girl Boss. I'm into love, balance, growth, laughter, exploring, fitness, coffee, and trees. ;)

3 thoughts on “Consistency Is Key

  1. No way girl!!!! I would have not even recognized you!!! THIS IS AWESOME!!!!!

    I am so inspired right now!!!!

    CONSISTENCY DOES = RESULTS!!!

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