Posted in Fitness

Triple Tri-Set Workout

Today I have a fun and challenging tri-set workout for you.
Just be aware that its not as easy as it looks in typed-form! 😉

Perform three sets of each tri-set, at the number of reps referenced below.

You need to use weight that is heavy enough for the last two reps of every individual exercise to be quite challenging. The weight should allow at least 8 reps of each exercise, but not more than 12 reps.

If any of this is the least bit confusing, please leave questions in the comments section. I am more than happy to help in any way that I can.

Tri-Set #1:
Bulgarian Split Squats, holding dumbbells, for 12 reps.
Dumbbell Deadlifts for 12 reps.
Dumbbell Plie Squat for 12 reps.

Tri-Set #2:
Back Hyperextensions, grasping plate weight at chest, for 8 reps.
Bent-Over Dumbbell Rows for 8 reps.
Bicep Hammer Curls for 8 reps.

Tri-Set #3:
Chest Flye Machine for 8 reps.
Calf Extension Machine for 12 reps.
Tricep Rope Pushdowns for 8 reps. 

 

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© Danielle Hewitt (of Loving A Fit Life) and DanielleHewitt.com (including LovingAFitLife.com) 2011 – 2016. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Danielle Hewitt and DanielleHewitt.com with appropriate and specific direction to the original content.

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Author:

Integrative Nutrition Holistic Health Coach. Jesus Follower. Reader. Writer. Yogini. Girl Boss. I'm into love, balance, growth, laughter, exploring, fitness, coffee, and trees. ;)

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